Monica Forss 500m row
500m
Meters
2:25.7
Time
2:25.7
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 109 |
August 09, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 26 |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 26 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 26 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 26 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 28 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 23 |
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Workout Graph
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