Monica Forss 500m row
500
Meters
2:22.3
Time
2:22.3
Pace
25
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 109 |
August 09, 2021 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.3 | 500 | 2:22.3 | 121 | 632 | 25 | 27 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 5 | 27 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 26 |
| 0:27.7 | 300 | 2:18.5 | 132 | 649 | 5 | 28 |
| 0:27.8 | 400 | 2:19.0 | 130 | 647 | 5 | 26 |
| 0:28.1 | 500 | 2:20.5 | 126 | 640 | 5 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.