Monica Forss 6x4:00/1:00r row
5,000m
Meters
24:00.0
Time
2:24.0
Pace
279
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 113 |
August 11, 2021 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,000m | 2:24.0 | 117 | 703 | 25 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 25 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 26 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 24 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 25 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 25 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 26 | |
| r67m |
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Workout Graph
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