Monica Forss 800m row
800m
Meters
4:02.7
Time
2:31.6
Pace
42
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 110 |
August 29, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.7 | 800m | 2:31.6 | 100 | 645 | 25 |
| 1:05.3 | 200m | 2:43.2 | 80 | 576 | 25 |
| 0:58.7 | 400m | 2:26.7 | 111 | 681 | 26 |
| 0:59.0 | 600m | 2:27.5 | 109 | 675 | 24 |
| 0:59.7 | 800m | 2:29.2 | 105 | 662 | 24 |
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