Monica Forss 4x400m/0:45r row
1,600m
Meters
7:51.5
Time
2:27.3
Pace
88
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,657m |
| Overall Time | 10:51.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
August 29, 2021 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.5 | 1,600m | 2:27.3 | 109 | 676 | 24 | |
| 1:57.2 | 400m | 2:26.5 | 111 | 683 | 24 | |
| 1:54.7 | 400m | 2:23.3 | 119 | 708 | 25 | |
| 2:00.5 | 400m | 2:30.6 | 102 | 652 | 24 | |
| 1:59.0 | 400m | 2:28.7 | 106 | 665 | 25 | |
| r57m |