Monica Forss 2997m row
2,997m
Meters
16:30.5
Time
2:45.2
Pace
158
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
September 11, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.5 | 2,997m | 2:45.2 | 78 | 566 | 24 |
| 3:06.5 | 600m | 2:35.4 | 93 | 620 | 26 |
| 3:06.4 | 1,200m | 2:35.3 | 93 | 621 | 25 |
| 4:04.3 | 1,800m | 3:23.5 | 41 | 442 | 19 |
| 3:07.6 | 2,400m | 2:36.3 | 92 | 615 | 26 |
| 3:05.8 | 2,997m | 2:35.6 | 93 | 619 | 26 |