Monica Forss 2997m row
2,997
Meters
16:30.5
Time
2:45.2
Pace
158
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
September 11, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.5 | 2,997 | 2:45.2 | 78 | 574 | 158 | 24 |
| 3:06.5 | 600 | 2:35.4 | 93 | 617 | 32 | 26 |
| 3:06.4 | 1,200 | 2:35.3 | 93 | 618 | 32 | 25 |
| 4:04.3 | 1,800 | 3:23.5 | 41 | 456 | 31 | 19 |
| 3:07.6 | 2,400 | 2:36.3 | 92 | 614 | 32 | 26 |
| 3:05.8 | 2,997 | 2:35.6 | 93 | 600 | 31 | 26 |