Monica Forss 7x5:00/1:30r row
6,731m
Meters
35:00.0
Time
2:35.9
Pace
358
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,841m |
| Overall Time | 45:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
September 25, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,731m | 2:35.9 | 92 | 617 | 25 | |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 25 | |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 25 | |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 25 | |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 25 | |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 26 | |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 26 | |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 26 | |
| r110m |