Monica Forss 10x1000m/1:30r row
10,000m
Meters
50:25.1
Time
2:31.2
Pace
548
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,082m |
| Overall Time | 1:05:25.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
October 02, 2021 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:25.1 | 10,000m | 2:31.2 | 101 | 648 | 24 | |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 25 | |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 25 | |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 25 | |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 24 | |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 25 | |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 24 | |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 25 | |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 24 | |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 24 | |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 25 | |
| r82m |