Monica Forss 3x5:00/1:00r row
3,119m
Meters
15:00.0
Time
2:24.2
Pace
175
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,171m |
| Overall Time | 18:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 121 |
October 08, 2021 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,119m | 2:24.2 | 117 | 701 | 25 | |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | |
| r52m |
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Workout Graph
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