Monica Forss 1000m row
1,000m
Meters
5:21.8
Time
2:40.9
Pace
54
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 120 |
October 10, 2021 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.8 | 1,000m | 2:40.9 | 84 | 589 | 24 |
| 1:35.5 | 200m | 3:58.7 | 26 | 388 | 16 |
| 0:56.9 | 400m | 2:22.2 | 122 | 718 | 25 |
| 0:56.7 | 600m | 2:21.7 | 123 | 722 | 24 |
| 0:58.3 | 800m | 2:25.7 | 113 | 689 | 25 |
| 0:54.3 | 1,000m | 2:15.7 | 140 | 781 | 28 |
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Workout Graph
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