Monica Forss 7x750m/1:00r row
5,250
Meters
26:06.5
Time
2:29.1
Pace
286
Calories
143
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,316 |
| Overall Time | 33:06.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
October 17, 2021 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.5 | 5,250 | 2:29.1 | 105 | 657 | 25 | 143 |
| 3:51.3 | 750 | 2:34.2 | 95 | 622 | 25 | |
| 3:38.2 | 750 | 2:25.4 | 114 | 676 | 24 | |
| 3:39.5 | 750 | 2:26.3 | 112 | 672 | 25 | 138 |
| 3:40.5 | 750 | 2:27.0 | 110 | 685 | 24 | 144 |
| 3:49.2 | 750 | 2:32.8 | 98 | 643 | 24 | |
| 3:45.6 | 750 | 2:30.4 | 103 | 638 | 25 | |
| 3:42.3 | 750 | 2:28.2 | 108 | 663 | 25 | 148 |
| r66 |
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Workout Graph
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