Monica Forss 500m row
500m
Meters
2:28.2
Time
2:28.2
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
September 26, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 25 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 24 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 27 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 27 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 24 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 26 |