Monica Forss 500m row
500
Meters
2:25.5
Time
2:25.5
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
September 26, 2021 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.5 | 500 | 2:25.5 | 114 | 618 | 25 | 24 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 5 | 25 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 27 |
| 0:27.1 | 300 | 2:15.5 | 141 | 664 | 5 | 24 |
| 0:28.4 | 400 | 2:22.0 | 122 | 633 | 5 | 27 |
| 0:31.5 | 500 | 2:37.5 | 90 | 571 | 5 | 21 |