Monica Forss 500m row
500
Meters
2:23.9
Time
2:23.9
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
September 26, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.9 | 500 | 2:23.9 | 117 | 625 | 25 | 26 |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 5 | 25 |
| 0:27.8 | 200 | 2:19.0 | 130 | 647 | 5 | 28 |
| 0:27.9 | 300 | 2:19.5 | 129 | 645 | 5 | 26 |
| 0:28.7 | 400 | 2:23.5 | 118 | 627 | 5 | 25 |
| 0:28.8 | 500 | 2:24.0 | 117 | 625 | 5 | 27 |