Monica Forss 500m row
500m
Meters
2:33.2
Time
2:33.2
Pace
25
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
November 04, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 24 |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 26 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 25 |
| 0:29.2 | 300m | 2:26.0 | 112 | 687 | 25 |
| 0:34.0 | 400m | 2:50.0 | 71 | 545 | 21 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 25 |