Monica Forss 500m row
500
Meters
2:33.2
Time
2:33.2
Pace
25
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
November 04, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.2 | 500 | 2:33.2 | 97 | 587 | 25 | 24 |
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 5 | 26 |
| 0:28.5 | 200 | 2:22.5 | 121 | 631 | 5 | 25 |
| 0:29.2 | 300 | 2:26.0 | 112 | 616 | 5 | 25 |
| 0:34.0 | 400 | 2:50.0 | 71 | 529 | 5 | 21 |
| 0:29.1 | 500 | 2:25.5 | 114 | 618 | 5 | 25 |