Monica Forss 6x6:00/1:30r row
7,322m
Meters
36:00.0
Time
2:27.5
Pace
405
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,400m |
| Overall Time | 45:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
November 11, 2021 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,322m | 2:27.5 | 109 | 675 | 25 | |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 25 | |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 25 | |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 26 | |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 27 | |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 25 | |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 25 | |
| r78m |