Monica Forss 800m row
800m
Meters
3:55.1
Time
2:26.9
Pace
43
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
November 14, 2021 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.1 | 800m | 2:26.9 | 110 | 679 | 23 |
| 1:02.3 | 200m | 2:35.7 | 93 | 618 | 23 |
| 0:58.1 | 400m | 2:25.2 | 114 | 693 | 25 |
| 0:57.7 | 600m | 2:24.2 | 117 | 701 | 24 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 24 |