Monica Forss 800m row
800m
Meters
3:59.5
Time
2:29.6
Pace
43
Calories
Average Watts | 104 |
---|---|
Calories Per Hour | 659 |
Stroke Rate | 24 |
Drag Factor | 126 |
November 14, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
3:59.5 | 800m | 2:29.6 | 104 | 659 | 24 |
1:04.8 | 200m | 2:42.0 | 82 | 583 | 24 |
0:59.0 | 400m | 2:27.5 | 109 | 675 | 25 |
0:59.0 | 600m | 2:27.5 | 109 | 675 | 25 |
0:56.7 | 800m | 2:21.7 | 123 | 722 | 24 |