Monica Forss 800m row
800
Meters
3:59.5
Time
2:29.6
Pace
43
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
November 14, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.5 | 800 | 2:29.6 | 104 | 659 | 43 | 24 |
| 1:04.8 | 200 | 2:42.0 | 82 | 583 | 10 | 24 |
| 0:59.0 | 400 | 2:27.5 | 109 | 675 | 11 | 25 |
| 0:59.0 | 600 | 2:27.5 | 109 | 675 | 11 | 25 |
| 0:56.7 | 800 | 2:21.7 | 123 | 722 | 11 | 24 |