Monica Forss 6x1200m/1:30r row
7,200m
Meters
35:47.3
Time
2:29.1
Pace
393
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,252m |
| Overall Time | 44:47.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
November 15, 2021 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.3 | 7,200m | 2:29.1 | 106 | 663 | 25 | |
| 5:56.3 | 1,200m | 2:28.4 | 107 | 668 | 25 | |
| 5:51.5 | 1,200m | 2:26.4 | 111 | 683 | 25 | |
| 5:50.2 | 1,200m | 2:25.9 | 113 | 687 | 25 | |
| 6:00.7 | 1,200m | 2:30.2 | 103 | 654 | 25 | |
| 6:06.1 | 1,200m | 2:32.5 | 99 | 639 | 25 | |
| 6:02.6 | 1,200m | 2:31.0 | 101 | 649 | 25 | |
| r52m |