Monica Forss 4x1000m/1:00r row
4,000m
Meters
20:18.6
Time
2:32.3
Pace
217
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 24:18.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
November 19, 2021 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.6 | 4,000m | 2:32.3 | 99 | 640 | 25 | |
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 26 | |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 25 | |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 25 | |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 25 | |
| r40m |