Monica Forss 10x1000m/1:00r row
10,000m
Meters
51:29.5
Time
2:34.4
Pace
537
Calories
148
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,109m |
| Overall Time | 1:01:29.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 1285 |
| Drag Factor | 126 |
November 27, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:29.5 | 10,000m | 2:34.4 | 95 | 626 | 25 | 148 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 25 | |
| 5:25.9 | 1,000m | 2:42.9 | 81 | 578 | 23 | 144 |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 25 | |
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 25 | |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 25 | |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 25 | |
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 25 | |
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 25 | |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 26 | 152 |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 26 | |
| r109m |
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Workout Graph
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