Monica Forss 9x800m/1:00r row
7,200m
Meters
37:35.7
Time
2:36.6
Pace
384
Calories
136
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,317m |
| Overall Time | 46:35.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 951 |
November 30, 2021 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:35.7 | 7,200m | 2:36.6 | 91 | 613 | 25 | 136 |
| 4:11.4 | 800m | 2:37.1 | 90 | 610 | 25 | 104 |
| 4:31.7 | 800m | 2:49.8 | 71 | 545 | 23 | 138 |
| 4:04.0 | 800m | 2:32.5 | 99 | 639 | 26 | 145 |
| 4:10.1 | 800m | 2:36.3 | 92 | 615 | 25 | 149 |
| 4:03.2 | 800m | 2:32.0 | 100 | 643 | 26 | |
| 4:04.4 | 800m | 2:32.7 | 98 | 637 | 26 | 146 |
| 4:13.4 | 800m | 2:38.3 | 88 | 603 | 24 | |
| 4:10.8 | 800m | 2:36.7 | 91 | 612 | 25 | |
| 4:06.7 | 800m | 2:34.1 | 95 | 628 | 26 | |
| r117m |
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Workout Graph
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