Monica Forss 5x1000m/1:00r row
5,000m
Meters
26:07.8
Time
2:36.7
Pace
265
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 31:07.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
December 02, 2021 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.8 | 5,000m | 2:36.7 | 91 | 612 | 26 | |
| 5:16.2 | 1,000m | 2:38.1 | 89 | 604 | 25 | |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 26 | |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 27 | |
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 26 | |
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 25 | |
| r38m |
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Workout Graph
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