Monica Forss 9x800m/1:30r row
7,200m
Meters
38:04.0
Time
2:38.6
Pace
383
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,313m |
| Overall Time | 51:34.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 951 |
| Drag Factor | 127 |
December 06, 2021 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.0 | 7,200m | 2:38.6 | 88 | 601 | 25 | |
| 4:21.0 | 800m | 2:43.1 | 81 | 577 | 24 | |
| 4:15.4 | 800m | 2:39.6 | 86 | 596 | 24 | |
| 4:04.2 | 800m | 2:32.6 | 98 | 638 | 26 | |
| 4:25.9 | 800m | 2:46.1 | 76 | 562 | 23 | |
| 4:13.2 | 800m | 2:38.2 | 88 | 603 | 25 | |
| 4:13.2 | 800m | 2:38.2 | 88 | 603 | 26 | |
| 4:09.3 | 800m | 2:35.8 | 93 | 618 | 26 | |
| 4:13.2 | 800m | 2:38.2 | 88 | 603 | 25 | |
| 4:08.6 | 800m | 2:35.3 | 93 | 621 | 26 | |
| r113m |
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Workout Graph
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