Monica Forss 7x1000m/1:30r row
7,000m
Meters
36:10.0
Time
2:35.0
Pace
378
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,089m |
| Overall Time | 46:40.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 909 |
| Drag Factor | 127 |
December 08, 2021 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.0 | 7,000m | 2:35.0 | 94 | 623 | 25 | |
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 25 | |
| 5:28.6 | 1,000m | 2:44.3 | 79 | 571 | 24 | |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 25 | |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 26 | |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 25 | |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 26 | |
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 26 | |
| r89m |
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Workout Graph
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