Monica Forss 8x1000m/1:30r row
8,000m
Meters
42:51.3
Time
2:40.7
Pace
420
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,094m |
| Overall Time | 54:51.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 1075 |
December 12, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.3 | 8,000m | 2:40.7 | 84 | 590 | 25 | |
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 26 | |
| 5:13.7 | 1,000m | 2:36.8 | 91 | 612 | 25 | |
| 5:24.2 | 1,000m | 2:42.1 | 82 | 582 | 25 | |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 25 | |
| 5:26.6 | 1,000m | 2:43.3 | 80 | 576 | 24 | |
| 5:22.2 | 1,000m | 2:41.1 | 84 | 588 | 25 | |
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 25 | |
| 5:21.2 | 1,000m | 2:40.6 | 84 | 590 | 25 | |
| r94m |
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Workout Graph
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