Monica Forss 9x1200m/1:30r row
10,800m
Meters
57:56.8
Time
2:40.9
Pace
583
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,889m |
| Overall Time | 1:11:26.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 1410 |
December 19, 2021 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:56.8 | 10,800m | 2:40.9 | 84 | 588 | 24 | |
| 6:04.2 | 1,200m | 2:31.7 | 100 | 644 | 26 | |
| 6:47.2 | 1,200m | 2:49.6 | 72 | 546 | 23 | |
| 6:09.4 | 1,200m | 2:33.9 | 96 | 630 | 26 | |
| 6:22.9 | 1,200m | 2:39.5 | 86 | 596 | 25 | |
| 6:32.6 | 1,200m | 2:43.5 | 80 | 575 | 24 | |
| 6:28.1 | 1,200m | 2:41.7 | 83 | 584 | 24 | |
| 6:27.9 | 1,200m | 2:41.6 | 83 | 585 | 24 | |
| 6:39.3 | 1,200m | 2:46.3 | 76 | 561 | 24 | |
| 6:25.2 | 1,200m | 2:40.5 | 85 | 591 | 24 | |
| r89m |
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Workout Graph
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