Monica Forss 4x1250m/1:00r row
5,000m
Meters
25:59.1
Time
2:35.9
Pace
275
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 29:59.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
December 21, 2021 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.1 | 5,000m | 2:35.9 | 92 | 617 | 24 | |
| 6:00.9 | 1,250m | 2:24.3 | 116 | 700 | 26 | |
| 6:19.8 | 1,250m | 2:31.9 | 100 | 643 | 25 | |
| 6:25.7 | 1,250m | 2:34.2 | 95 | 628 | 24 | |
| 7:12.7 | 1,250m | 2:53.0 | 68 | 532 | 22 | |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.