Monica Forss 8x1200m/1:30r row
9,600m
Meters
49:54.1
Time
2:35.9
Pace
518
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,707m |
| Overall Time | 1:01:54.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 1256 |
December 23, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.1 | 9,600m | 2:35.9 | 92 | 617 | 25 | |
| 6:00.3 | 1,200m | 2:30.1 | 103 | 656 | 26 | |
| 6:01.4 | 1,200m | 2:30.5 | 103 | 652 | 25 | |
| 6:01.0 | 1,200m | 2:30.4 | 103 | 653 | 26 | |
| 6:03.9 | 1,200m | 2:31.6 | 100 | 645 | 26 | |
| 6:19.3 | 1,200m | 2:38.0 | 89 | 605 | 25 | |
| 6:12.1 | 1,200m | 2:35.0 | 94 | 623 | 25 | |
| 6:53.0 | 1,200m | 2:52.0 | 69 | 536 | 23 | |
| 6:23.0 | 1,200m | 2:39.5 | 86 | 596 | 25 | |
| r107m |
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Workout Graph
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