Monica Forss 5x1200m/1:30r row
6,000m
Meters
30:43.1
Time
2:33.5
Pace
324
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,069m |
| Overall Time | 38:13.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
December 24, 2021 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.1 | 6,000m | 2:33.5 | 97 | 632 | 26 | |
| 6:00.7 | 1,200m | 2:30.2 | 103 | 654 | 26 | |
| 6:28.2 | 1,200m | 2:41.7 | 83 | 584 | 24 | |
| 6:02.2 | 1,200m | 2:30.9 | 102 | 650 | 27 | |
| 6:19.6 | 1,200m | 2:38.1 | 88 | 604 | 25 | |
| 5:52.4 | 1,200m | 2:26.8 | 111 | 680 | 26 | |
| r69m |
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Workout Graph
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