Monica Forss 8x1200m/1:00r row
9,600m
Meters
49:51.5
Time
2:35.8
Pace
519
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,686m |
| Overall Time | 57:51.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 1249 |
December 29, 2021 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:51.5 | 9,600m | 2:35.8 | 93 | 618 | 25 | |
| 6:09.6 | 1,200m | 2:34.0 | 96 | 629 | 26 | |
| 5:55.6 | 1,200m | 2:28.1 | 108 | 670 | 26 | |
| 6:00.9 | 1,200m | 2:30.3 | 103 | 654 | 26 | |
| 6:10.7 | 1,200m | 2:34.4 | 95 | 626 | 25 | |
| 6:26.9 | 1,200m | 2:41.2 | 84 | 587 | 24 | |
| 6:50.5 | 1,200m | 2:51.0 | 70 | 540 | 23 | |
| 6:08.4 | 1,200m | 2:33.5 | 97 | 633 | 26 | |
| 6:09.0 | 1,200m | 2:33.7 | 96 | 631 | 26 | |
| r86m |
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Workout Graph
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