Monica Forss 5x1200m/1:30r row
6,000m
Meters
30:29.4
Time
2:32.4
Pace
326
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,056m |
| Overall Time | 37:59.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 128 |
January 01, 2022 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.4 | 6,000m | 2:32.4 | 99 | 639 | 26 | |
| 6:01.8 | 1,200m | 2:30.7 | 102 | 651 | 26 | |
| 6:04.5 | 1,200m | 2:31.8 | 100 | 643 | 26 | |
| 5:52.7 | 1,200m | 2:26.9 | 110 | 679 | 27 | |
| 6:13.5 | 1,200m | 2:35.6 | 93 | 619 | 26 | |
| 6:16.8 | 1,200m | 2:37.0 | 90 | 611 | 25 | |
| r56m |
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Workout Graph
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