Monica Forss 5x1500m/1:30r row
7,500m
Meters
36:31.2
Time
2:26.0
Pace
420
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,561m |
| Overall Time | 44:01.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 949 |
January 04, 2022 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.2 | 7,500m | 2:26.0 | 112 | 686 | 26 | |
| 7:09.2 | 1,500m | 2:23.0 | 120 | 711 | 26 | |
| 7:04.5 | 1,500m | 2:21.5 | 124 | 725 | 27 | |
| 7:11.2 | 1,500m | 2:23.7 | 118 | 705 | 26 | |
| 7:43.6 | 1,500m | 2:34.5 | 95 | 626 | 25 | |
| 7:22.5 | 1,500m | 2:27.5 | 109 | 675 | 26 | |
| r61m |
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Workout Graph
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