Monica Forss 1000m row
1,000
Meters
5:01.1
Time
2:30.5
Pace
54
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 128 |
January 05, 2022 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.1 | 1,000 | 2:30.5 | 103 | 645 | 54 | 24 | 131 |
| 1:15.6 | 200 | 3:09.0 | 52 | 476 | 10 | 19 | 129 |
| 0:55.8 | 400 | 2:19.5 | 129 | 709 | 11 | 26 | 130 |
| 0:56.4 | 600 | 2:21.0 | 125 | 702 | 11 | 27 | 130 |
| 0:56.7 | 800 | 2:21.7 | 123 | 698 | 11 | 25 | 132 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 699 | 11 | 25 | 135 |
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Workout Graph
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