Monica Forss 4x800m/0:45r row
3,200m
Meters
16:10.1
Time
2:31.5
Pace
172
Calories
141
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,259m |
| Overall Time | 19:10.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
January 06, 2022 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.1 | 3,200m | 2:31.5 | 100 | 645 | 22 | 141 |
| 4:16.2 | 800m | 2:40.1 | 85 | 593 | 23 | 132 |
| 3:58.4 | 800m | 2:29.0 | 106 | 664 | 22 | 143 |
| 3:55.7 | 800m | 2:27.3 | 109 | 676 | 21 | 145 |
| 3:59.8 | 800m | 2:29.8 | 104 | 657 | 22 | 145 |
| r59m |
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Workout Graph
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