Monica Forss 5x1200m/1:30r row
6,000m
Meters
28:53.2
Time
2:24.4
Pace
335
Calories
150
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,055m |
| Overall Time | 36:23.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 161 |
January 15, 2022 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.2 | 6,000m | 2:24.4 | 116 | 699 | 25 | 150 |
| 5:50.7 | 1,200m | 2:26.1 | 112 | 686 | 25 | 143 |
| 5:46.6 | 1,200m | 2:24.4 | 116 | 699 | 25 | 150 |
| 5:41.3 | 1,200m | 2:22.2 | 122 | 718 | 25 | 152 |
| 5:42.6 | 1,200m | 2:22.7 | 120 | 714 | 25 | 151 |
| 5:52.0 | 1,200m | 2:26.6 | 111 | 681 | 25 | 152 |
| r55m |
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Workout Graph
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