Monica Forss 1610m row
1,610
Meters
7:38.7
Time
2:22.4
Pace
89
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 159 |
January 16, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:38.7 | 1,610 | 2:22.4 | 121 | 698 | 89 | 24 | 140 |
| 1:56.2 | 400 | 2:25.2 | 114 | 681 | 22 | 25 | 122 |
| 1:55.9 | 800 | 2:24.8 | 115 | 683 | 22 | 24 | 137 |
| 1:51.4 | 1,200 | 2:19.2 | 130 | 743 | 23 | 25 | 145 |
| 1:52.5 | 1,600 | 2:20.6 | 126 | 704 | 22 | 24 | 149 |
| 0:02.8 | 1,610 | 2:20.0 | 128 | 738 | 0 | 22 | 149 |
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Workout Graph
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