Monica Forss 5x1500m/1:30r row
7,500m
Meters
36:59.7
Time
2:27.9
Pace
415
Calories
152
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,552m |
| Overall Time | 44:29.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 937 |
January 18, 2022 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.7 | 7,500m | 2:27.9 | 108 | 671 | 25 | 152 |
| 7:20.7 | 1,500m | 2:26.9 | 110 | 679 | 25 | 144 |
| 7:25.1 | 1,500m | 2:28.3 | 107 | 668 | 25 | 152 |
| 7:18.5 | 1,500m | 2:26.1 | 112 | 685 | 25 | 157 |
| 7:21.2 | 1,500m | 2:27.0 | 110 | 678 | 26 | 152 |
| 7:34.2 | 1,500m | 2:31.4 | 101 | 647 | 25 | 153 |
| r52m |
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Workout Graph
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