Monica Forss 7:30 row
1,487m
Meters
7:30.0
Time
2:31.3
Pace
84
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 164 |
January 20, 2022 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,487m | 2:31.3 | 101 | 647 | 24 | 109 |
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 20 | 78 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 80 |
| 6:00.0 | 371m | 2:41.7 | 83 | 584 | 21 | 136 |
| 7:30.0 | 351m | 2:08.2 | 166 | 871 | 27 | 142 |
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Workout Graph
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