Monica Forss 7:30 row
1,598m
Meters
7:30.0
Time
2:20.8
Pace
89
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Drag Factor | 163 |
January 20, 2022 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,598m | 2:20.8 | 125 | 731 | 25 | 149 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | 121 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | 157 |
| 6:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | 156 |
| 7:30.0 | 333m | 2:15.1 | 142 | 788 | 25 | 164 |