Monica Forss 6x1200m/1:30r row
7,200m
Meters
36:55.3
Time
2:33.8
Pace
389
Calories
145
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,317m |
| Overall Time | 45:55.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 928 |
| Drag Factor | 162 |
January 23, 2022 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.3 | 7,200m | 2:33.8 | 96 | 630 | 25 | 145 |
| 6:08.7 | 1,200m | 2:33.6 | 97 | 632 | 25 | 140 |
| 6:09.8 | 1,200m | 2:34.0 | 96 | 629 | 25 | 143 |
| 5:56.6 | 1,200m | 2:28.5 | 107 | 667 | 25 | 147 |
| 6:35.4 | 1,200m | 2:44.7 | 78 | 569 | 23 | 145 |
| 6:04.0 | 1,200m | 2:31.6 | 100 | 645 | 26 | 147 |
| 6:00.8 | 1,200m | 2:30.3 | 103 | 654 | 25 | 147 |
| r117m |
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Workout Graph
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