Monica Forss 2x1610m/1:30r row
3,220m
Meters
15:55.8
Time
2:28.4
Pace
178
Calories
146
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,247m |
| Overall Time | 18:55.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
January 26, 2022 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.8 | 3,220m | 2:28.4 | 107 | 668 | 26 | 146 |
| 7:48.2 | 1,610m | 2:25.4 | 114 | 691 | 26 | 136 |
| 8:07.6 | 1,610m | 2:31.4 | 101 | 646 | 25 | 155 |
| r27m |
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Workout Graph
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