Monica Forss 5x1500m/1:30r row
7,500m
Meters
36:36.3
Time
2:26.4
Pace
419
Calories
136
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,573m |
| Overall Time | 44:06.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 910 |
February 02, 2022 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.3 | 7,500m | 2:26.4 | 111 | 683 | 25 | 136 |
| 7:08.7 | 1,500m | 2:22.9 | 120 | 712 | 24 | 102 |
| 7:13.2 | 1,500m | 2:24.4 | 116 | 700 | 25 | 151 |
| 7:27.5 | 1,500m | 2:29.1 | 105 | 662 | 25 | 153 |
| 7:22.6 | 1,500m | 2:27.5 | 109 | 675 | 25 | 125 |
| 7:24.3 | 1,500m | 2:28.1 | 108 | 670 | 25 | 151 |
| r73m |
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Workout Graph
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