Monica Forss 5x1500m/1:30r row
7,500m
Meters
36:45.9
Time
2:27.0
Pace
419
Calories
145
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,559m |
| Overall Time | 44:15.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 942 |
| Drag Factor | 165 |
February 05, 2022 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.9 | 7,500m | 2:27.0 | 110 | 678 | 26 | 145 |
| 7:14.2 | 1,500m | 2:24.7 | 115 | 697 | 26 | 146 |
| 7:10.3 | 1,500m | 2:23.4 | 119 | 708 | 26 | 144 |
| 7:22.2 | 1,500m | 2:27.4 | 109 | 676 | 26 | 141 |
| 7:31.9 | 1,500m | 2:30.6 | 102 | 652 | 25 | 151 |
| 7:27.3 | 1,500m | 2:29.1 | 106 | 663 | 25 | 145 |
| r59m |
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Workout Graph
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