Monica Forss 6x1000m/1:00r row
6,000m
Meters
29:33.0
Time
2:27.7
Pace
334
Calories
151
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 35:33.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
February 07, 2022 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.0 | 6,000m | 2:27.7 | 109 | 673 | 25 | 151 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 24 | 141 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 24 | 154 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 25 | 153 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 26 | 155 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 25 | 151 |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 25 | 152 |
| r86m |
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Workout Graph
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