Monica Forss 4x1500m/1:30r row
6,000m
Meters
29:54.0
Time
2:29.5
Pace
332
Calories
144
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 35:54.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
February 14, 2022 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.0 | 6,000m | 2:29.5 | 105 | 660 | 25 | 144 |
| 7:38.2 | 1,500m | 2:32.7 | 98 | 638 | 24 | 144 |
| 7:19.1 | 1,500m | 2:26.3 | 112 | 684 | 26 | 151 |
| 7:24.0 | 1,500m | 2:28.0 | 108 | 671 | 25 | 153 |
| 7:32.7 | 1,500m | 2:30.9 | 102 | 650 | 25 | 129 |
| r53m |
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Workout Graph
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