Monica Forss 500m row
500m
Meters
2:31.8
Time
2:31.8
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 162 |
March 04, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 25 |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 26 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 24 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 26 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 26 |
| 0:30.4 | 500m | 2:32.0 | 100 | 643 | 24 |
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Workout Graph
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