Monica Forss 500m row
500m
Meters
2:34.9
Time
2:34.9
Pace
25
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 161 |
March 04, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 24 |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 21 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 26 |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 24 |
| 0:30.3 | 400m | 2:31.5 | 101 | 646 | 24 |
| 0:30.5 | 500m | 2:32.5 | 99 | 639 | 26 |
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Workout Graph
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