Monica Forss 500m row
500m
Meters
2:29.6
Time
2:29.6
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 162 |
March 04, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 26 |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 27 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 27 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 27 |
| 0:29.3 | 400m | 2:26.5 | 111 | 683 | 25 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 25 |
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Workout Graph
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