Monica Forss 6x800m/1:00r row
4,800m
Meters
24:28.7
Time
2:32.9
Pace
261
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,848m |
| Overall Time | 30:28.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
March 23, 2022 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.7 | 4,800m | 2:32.9 | 98 | 636 | 25 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 26 | |
| 4:13.5 | 800m | 2:38.4 | 88 | 602 | 24 | |
| 4:08.9 | 800m | 2:35.5 | 93 | 619 | 24 | |
| 4:04.3 | 800m | 2:32.6 | 98 | 638 | 25 | |
| 3:55.5 | 800m | 2:27.1 | 110 | 677 | 26 | |
| 4:06.6 | 800m | 2:34.1 | 96 | 629 | 25 | |
| r48m |
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Workout Graph
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